insomnia

Kev kho rau insomnia muaj xws li kev txhim kho kev pw tsaug zog, kev kho tus cwj pwm, thiab txheeb xyuas thiab kho cov hauv paus ntsiab lus. Cov tshuaj tsaug zog kuj tseem siv tau tab sis yuav tsum tau saib xyuas cov kev mob tshwm sim.

Qhia 1-9 ntawm 13 cov ntsiab lus

Ua tsaug rau koj tuaj xyuas peb lub vev xaib. Thov nco ntsoov tias peb tsis txais nyiaj thaum xa khoom vim peb yog lub khw muag tshuaj, tsis yog lub khw pizza. Peb cov kev xaiv them nyiaj suav nrog daim npav-rau-daim npav them nyiaj, cryptocurrency, thiab hloov nyiaj hauv tuam txhab. Kev them nyiaj rau daim npav rau daim npav ua tiav los ntawm ob qho ntawm cov apps hauv qab no: Fin.do lossis Paysend, uas koj yuav tsum rub tawm ntawm koj lub cuab yeej. Ua ntej tso koj daim ntawv xaj, thov xyuas kom meej tias koj lees txais peb cov nqe lus ntawm kev xa khoom thiab kev them nyiaj. Ua tsaug.

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