Ukuba namabala kunye namaqhakuva ebusweni bakho kusoloko kuyinkathazo. Wonke umntu uyazi malunga ne-acne kwaye abanye banokuba namava amaninzi. Ukuzama ukufumanisa indlela yokulahla i-acne kuyaqondakala njengoko kunokunciphisa ukuzithemba komntu. Ukwazi malunga noonobangela be-acne kunokubonelela ngoncedo lokuyinyanga.
Yintoni amabala?
Ngokutsho kophando lwezonyango, i-acne yimeko apho ulusu luvutha. Kwenzeka xa iifollicle zeenwele zivaliwe ngeeseli zesikhumba ezifileyo kunye neoli. Oku kudla ngokuphumela ekubeni abe namaqhakuva amnyama, amaqhakuva amhlophe, okanye amaqhakuva adla ngokuvela ebunzi, ebusweni, emantla emqolo nasesifubeni. Nangona i-acne ixhaphake kulutsha, inokuchaphazela abantu bayo yonke iminyaka.
Zeziphi izizathu zamaqhakuva?
I-acne kufuneka inyangwe ngokukhawuleza ukuyinqanda ukuba ingasasazeki. Ukuba ayinyangwa, inokushiya amanxeba eluswini lwakho. Kukho izizathu ezininzi ze-acne ezifana:
Ukwakhiwa kweeseli zolusu ezifileyo
Ulusu lomntu ngokuqhubekayo lukhupha iiseli ezifileyo. Ngamanye amaxesha ezi seli zifileyo zixinga kwisebum nto leyo ekhokelela ekuvalelekeni kwemingxunya yolusu ethi ijike ibe ngamaqhakuva.
Ukungalingani kwehomoni
Nangona i-acne ihlala idityaniswa nolutsha, inokubakho nakubantu abadala ngenxa yokungalingani kwehomoni. Idla ngokubakho phakathi kwabasetyhini ngexesha lokuyeka ukuya exesheni kwaye luphawu oluqhelekileyo lwePMS.
I-acne ngexesha leminyaka yeshumi elivisayo
Ngexesha lokufikisa, umzimba utshintsha umzimba ukuze ulungele ukuzala. Oku kwenza amadlala e-sebaceous asebenze ngokugqithisileyo nto leyo evala i-pores kwaye ibangele i-acne kumakhwenkwe kunye namantombazana.
Heredity
Omnye unobangela ophambili wamaqhakuva yingxaki yofuzo. Ukuba kunjalo, uya kubona ukuvela kwakhona kwe-acne kubomi bakho bonke.
Ibhaktheriya
I-sebum ethi iqokelele emva kweepores ezivaliweyo iqulethe ibhaktheriya ekhula ngokucothayo. Le bhaktheriya, ngexesha leemeko ezifanelekileyo, inokusasazeka kwaye iguquke ibe yi-acne.
Ukutya okuthosiweyo
Imikhwa yokutya idlala indima ebalulekileyo ekwenzeni i-acne. Ukutya okunamafutha kunye nokuqhotsiweyo kuthandwa kakhulu phakathi kwesizukulwana sanamhlanje. Oku kutya kubangela amadlala e-oyile kwaye avelise i-sebum engaphezulu ebangela i-acne, i-blackheads, kunye namaqhakuva.
Iimveliso zederi
Ukutya okuphezulu kwe-glycemic okufana neziselo ezimnandi kunye neemveliso zokubhaka nazo zinokubangela i-acne ngenxa yeswekile ephezulu. Ngokufanayo ukutya iimveliso zobisi kakhulu akulunganga ulusu lwakho.
Ukhathalelo lwesikhumba kunye neeMveliso zobuhle
Ngalo lonke ixesha qiniseka ukuba uthenga iimveliso zokukhathalela ulusu ngokohlobo lwakho lolusu. Ukusebenzisa imveliso engafanelekanga kulusu lwakho kunokukhokelela kwi-acne. Kwakhona, ukutshintsha rhoqo iimveliso nako kunokuba yingozi eluswini.
Amanye amayeza anokubangela amaqhakuva
Iindidi ezithile zamayeza (njengeyeza lokuxhuzula) nazo zinokubangela amaqhakuva.
istres
Omnye unobangela oqhelekileyo wamaqhakuva luxinzelelo. Nangona uxinezeleko lulodwa alunakubangela amaqhakuva, lunokwenza mandundu ingxaki yamaqhakuva.
Utshintsho kwimo engqongileyo
Xa uhamba kwindawo ekude utshintsho lwamanzi, ubushushu, ukufuma, njl njl. kunokubangela i-acne.
Iimveliso zokuzenzela ezisemgangathweni
Ukusebenzisa iziseko ezisekelwe kwi-oyile kunokukhokelela kwi-acne. Nanini na xa uthenga iimveliso zokuthambisa, qiniseka ukuba uthenga izinto zokuthambisa ezenziwe ngamanzi. Funda izithako ngokucophelela kwaye uhambe kwiimveliso zendalo.
Indlela yokususa i-acne
Ukusebenzisa iziseko ezisekelwe kwi-oyile kunokukhokelela kwi-acne. Nanini na xa uthenga iimveliso zokuthambisa, qiniseka ukuba uthenga izinto zokuthambisa ezenziwe ngamanzi. Funda izithako ngokucophelela kwaye uhambe kwiimveliso zendalo.
Gcina ulusu lwakho lucocekile
I-acne ikhula kakuhle kwisikhumba esingcolileyo kwaye singahoywa. I-acne yabantu abadala iyenzeka, kwiimeko ezininzi, ngenxa yokuvala iipores kwisikhumba esifile. Yingakho into yokuqala enokukunceda ukulahla i-acne yimikhwa emihle yokucoca. Kufuneka ulandele inkqubo yokunakekelwa kwesikhumba ukuze ugcine ulusu lwakho lusempilweni kwaye lucocekile. Kwesi siqhelo, ungasebenzisa i-acne yokuhlamba ubuso ukuhlamba ubuso bakho kwaye usebenzise i-salicylic okanye i-glycolic exfoliating pads unyango. Ekugqibeleni, gubungela ubuso bakho nge-moisturizer elula. Landela le nkqubo yonke imihla ulusu olusempilweni.
Yongeza i-retinol kwindlela yakho
Oogqirha batusa ukongeza i-retinol kwindlela yakho yokucoca ebusuku ukuba i-acne ayiphenduli kwi-salicylic okanye unyango lwe-glycolic. I-Retinol luhlobo oludumileyo lwevithamin A ekhuthaza ukuvuselelwa kwesikhumba kwaye inceda ukuthintela ukuvaleka kweepores. Ithathwa njengolona nyango luqinisekisiweyo ngokwesayensi kwi-acne enenkani. Ngaphaya koko, i-Retinol inciphisa ukubonakala kwemibimbi kunye nemigca emihle kwaye ishiya ulusu lwakho lugudile, luqina, kwaye lunwenwe ngakumbi.
Zicoce rhoqo izinto ezidibana nobuso bakho
Iintsholongwane zingunobangela ophambili wamaqhakuva. Iifowuni zethu eziphathwayo zipakishwe ngayo, kwaye njengoko ifowuni yethu idibana nobuso bethu, inokuba ngunobangela we-acne. Ngokufanayo, imiqamelo emdaka kunye neebhrashi zokuthambisa nazo ziphethe iibhaktheriya. Yiyo loo nto kufuneka ucoce rhoqo nantoni na echukumisa ubuso bakho ngamaxesha aqhelekileyo.
Funda iilebhile kwiimveliso ngononophelo
Musa nje ukubamba ibhotile yokuqala ye-sunscreen okanye i-moisturizer oyibona kwishelufu. Thatha ixesha lokufunda izithako ezikwibhotile. Khangela amagama anje non-comedogenic, i-oil-free kunye ne-non-acne genic.
Ukucocwa kakhulu kunokuwenza mandundu amaqhakuva
Ukukhupha kakhulu kunye nokucocwa kunokwenza ukuba i-acne ibe mandundu. Iipores ziba sesichengeni kwiibhaktheriya ukuba uhlamba iioli zendalo zolusu. Ngoko ke, kungcono ukucoca ulusu lwakho kabini ngosuku ngakumbi ngaphambi kokuba ulale kwaye usebenzise iibrashi zokukhupha kanye okanye kabini ngeveki. Oogqirha bakwacebisa ukuba kufuneka uthambise ulusu lwakho ngeoyile yekhokhonathi. Oku kunceda ukukhusela ulusu lwakho kwiintsholongwane ezivuthayo.
Nika ingqalelo kwisidlo sakho
Nangona kungakhange kuboniswe ukuba ukutya okunamafutha kubangela i-acne, okunye ukutya kunokunceda ukuyigcina. Ukutya kwakho kufuneka kuqulathe ukutya okucutshungulwayo okuncinci kwaye kufuneka kube phezulu kwi-antioxidants.
Dibana ne-dermatologist
Kukho inani lamayeza e-acne kunye nonyango olufana ne-Levulan PhotoDynamic Therapy okanye i-Blu-U Blue Light Therapy enikezelwa ngabadermatologists. Olu nyango luthatha malunga neenyanga ezintathu ukuya kwezintandathu ukucoca ulusu, kodwa ngomonde omncinci kunye nokuzimisela, ngokuqinisekileyo kunokwenzeka ukulahla i-acne ngokulungileyo!
Uluhlu lwamayeza asebenzayo eAne
Kukho inani lamachiza akhoyo akhoyo anokunceda ukunyanga i-acne. Ezi ziquka:
Benzaclin
I-Benzaclin liyeza le-antibiotic elikwayi-agent yokomisa enceda ukunyanga i-acne.
Differin
I-Differin i-cream ephethe i-acne ngokunqanda ngokufanelekileyo amaqhakuva ukuba enze phantsi kwesikhumba.
Differin XP gel
Ijeli ye-Differin XP icoca ngokufanelekileyo amaqhakuva, amaqhakuva, namabala amhlophe ngokususa iiseli zolusu ezifileyo ezivalela ioli kwi pores. Le gel ikhupha ngobunono ulusu ngaphandle kokuyomisa kakhulu.
I-Generic Equivalent (Doxycycline Hyclate Generic)
I-Doxycycline isetyenziselwa ukunyanga izifo zebhaktiriya. Qaphela ukuba oku iyeza yi-tetracycline antibiotic kwaye ayifanelekanga ukunyanga izifo zentsholongwane.
Renova cream (Tretinoin)
Eli yeza, i-vitamin A derivative, iyacetyiswa kwakhona ukunyanga i-acne.
Amanye amayeza e-acne iinketho ziquka Minocin Minocycline, Retin A Gel Tretinoin, Retin A Micro Tretinoin, kunye Vichy Normaderm Acne Prone Skin.
Ukuqukumbela, ukwazi ukuba yintoni ebangela i-acne inokukunceda ukuba ukhuphe i-acne ngokuthatha amayeza afanelekileyo kuphela kodwa kunye nokwenza utshintsho oluthile lwendlela yokuphila ukuze ube nempilo. ulusu.