Ukutshaya kuyingozi empilweni, kwaye akukho ndlela ijikeleze loo nyaniso. Ukutshaya kwenzakalisa phantse onke amalungu omzimba womntu. Phantse ama-87% abantu bayafa kumhlaza wemiphunga obangelwa kukutshaya imidiza (i-nicotine gum ayikulungelanga). Ukutshaya kubangela neminye imiba yezempilo enjengomhlaza, izifo zemiphunga, izifo zentliziyo, iingxaki zemithambo yegazi, ukubetha kwentliziyo, kunye ne-cataracts ngokunjalo.
Abasetyhini abakhulelweyo nabatshayayo banamathuba okuba neengxaki zokukhulelwa, okanye kukho ingozi yokuba umntwana angabhubha ngenxa yesifo sokufa komntwana ngesiquphe (SIDS). Ke, umkhwa wakho awuyingozi nje kwimpilo yakho kodwa uyingozi nakubantu abakungqongileyo.
Iintshayi zisezela umsi wecuba kwaye ke kufuneka zibe nengxaki zempilo efanayo naleyo yentshayi. Imidiza iqulethe izinto ezininzi eziyityhefu; esinye sezithako zayo eziphambili yinikotini.
Enye indlela yokunceda abantu bahlukane nomkhwa wabo wokutshaya yintlaka yenikotini. Makhe sijonge ngakumbi iimpendulo zemibuzo efana ne-nicotine gum embi kuwe kwaye yintoni eyenzayo.
Intshayelelo emfutshane yeentsini zenikotini
Ngaba intlaka yenikotini ayilunganga kuwe
Inikotini ifumaneka kwizityalo zecuba kwaye yinto ekhobokisayo esetyenziswa njengezithako ezisebenzayo kwicuba, iisiga, kunye necuba elihlafunwayo. Eli chiza likwafumaneka kwiimveliso zokuyeka ukutshaya ezifana netshungama kunye neziqwenga ezinxitywayo.
Ukuhlafuna itshungama kunokuba yinto yokuzonwabisa emnandi kunye nokuphazamiseka kwabantu abaninzi. Abantu abaninzi badla ngokuhlafuna itshungama xa bezama ukuyeka ukutshaya njengoko ibanika ukwaneliseka ngomlomo okufana nomkhwa wabo wokutshaya.
Iingcali zempilo zeza nombono wokudibanisa ezi zimbini ukuze kuvele into ethatha indawo yokutshaya. Kwaye kwiminyaka yoo-1970, kwaqaliswa itshungama enenikotini yaye yanikelwa njengomyalelo kagqirha wokunceda abantu bayeke umkhwa wabo.
I-nikotini yokuhlafuna iintsini inceda abantu xa kuziwa ekuyekeni ukutshaya, nto leyo enokuba ngumsebenzi onzima kakhulu. Ngelixa uthatha ezi ntsini, kufuneka ulandele iinkqubo zokuyeka ukutshaya ezibandakanya iingcebiso zamaqela enkxaso, iindlela zokutshintsha ukuziphatha.
Uphononongo luthi ukusebenzisa izinto ezithatha indawo yenikotini kunokunceda ngokunciphisa ukunqwenela icuba ukuya kutsho kwiiyure ezingama-24. Nangona kunjalo, ukufumana uncedo olongezelelweyo kwiinkqubo zenkxaso kunokuba luncedo kakhulu. Ukusebenzisa ezi ntsini ngelixa ufumana unyango lwe-nicotine endaweni yakho kuya kukunceda ukuba uyeke ukutshaya ngempumelelo.
Yintoni intlaka yenikotini?
Ezi ntsini zenikotini yayiyeyokuqala ngqa yonyango eyaziswa ekupheleni kweminyaka yee-1970 ukunceda abantu ukuba bayeke ukutshaya. Baqale baziswa kwimarike njengeklasi yamayeza abizwa ngokuba zii-aids zokuyeka ukutshaya kwaye babebizwa ngokuba yiNicorette.
Ukuze uzithenge, kwakufuneka ube nencwadi kagqirha ebhaliweyo. Nangona kunjalo kamva zenziwa ukuba zifumaneke ngokubanzi kuluntu kwaye unokuzithenga ngaphandle kwekhawuntara ngaphandle komyalelo.
Yenza ntoni le ntsika kaNicorete?
Into eyenziwa yintlaka yenikotini kukuba inika inikotini emzimbeni womntu ize ithabathel’ indawo inikotini efunyanwa ziintshayi kwiimveliso zecuba. Ngale ndlela abasebenzisi beentsini ze-nicotine banokunciphisa kancinci umthamo wabo we-nicotine kwaye banokunciphisa iimpawu zokurhoxa umntu aqhele ukuzifumana.
Iintsini ezinjalo zisebenza njengomlomo onceda ekunciphiseni umnqweno kabani wokutshaya. I-Nicorete gum yitshungama eqinileyo epakishwa kwizikhongozeli zefoil nganye. Intsini iqulethe nokuba yi-2 mg okanye i-4 mg yenikotini kwisiqwenga ngasinye. Oku kuphantse kulingane nomthamo we-nicotine okhoyo kwi-cigarette e-1 ukuya kwezi-2.
Ukuba uyatshaya ufuna icuba kwisithuba semizuzu engama-30 uvukayo; ke kufuneka ukhethe i-4 mg yedosi gum. Ngeli xesha, abatshayayo abanokulinda ngaphezu kwemizuzu engama-30 emva kokuba bevukile kufuneka bathathe i-2 mg ithamo letshungama endaweni yoko.
Indlela yokuthatha ezi gum zokuhlafuna?
Kuya kufuneka uhlafune itshungama kangangemizuzu eli-15 ubuncinci emva kokuba utyile okanye usele into ethile. Hlafuna itshungama ude uyive ukuba iyathamba, ngelo xesha uya kungcamla incasa yepepile kwaye uve ukuntyiloza. Xa oku kusenzeka, yibeke phakathi kwesidlele kunye neentsini zakho, kwaye uyishiye apho. Xa uqaphela ukuba i-gum iqalile ukulahlekelwa yimvakalelo yokugubha, qalisa ukuhlafuna kwakhona de ibuye.
Ungaphinda umjikelo ukuya kuthi ga kwimizuzu engama-30 amaxesha amaninzi njengoko kuyimfuneko. Oku kuvumela umzimba ukuba ufunxe inikotini egazini emva kokuba uyibambe esidleleni sakho. Ngeqhekeza ngalinye letshungama, intwana engaphantsi kancinane kunesixa esipheleleyo senikotini ifunxeka egazini.
Ungasebenzisa itshungama enye kwiyure enye nto leyo eyenza ibe ngamaqhekeza angama-24 entsika imini yonke. Nangona kunjalo, kuya kufuneka unciphise idosi ngokuba nekhefu phakathi kweqhekeza ngalinye olihlafunayo, ngokuthe ngcembe wandise inani leeyure phakathi kweqhekeza ngalinye evekini.
Ngaba intlaka yenikotini ayilunganga nina?
Ingcamango yokuhlafuna intshungama yenikotini isenokuvakala imnandi yaye ibangel’ umdla. Nangona kunjalo, kufuneka uqonde ukuba le ntsini iseliyeza ebelikade lifumaneka kuphela ukuba unomyalelo obhaliweyo. Kungenxa yoko le nto inokuba neziphumo ezininzi ezingalunganga kwimpilo yakho. Ezi ziphumo bezingalindelekanga azikwazi ukupheliswa; nangona kunjalo, unokuzinciphisa ngokusebenzisa eli yeza ngononophelo.
Ukuhlafuna oku ngokukhawuleza okanye ukuba neqhekeza elinye ngokukhawuleza emva kwelinye, elikwabizwa ngokuba yi-chain chewing, kunokunyusa umngcipheko weziphumo ebezingalindelekanga. Ngoku, ukuba ubunokuphepha ezi zenzo, unganciphisa amathuba okuba ube neziphumo ebezingalindelekanga ezininzi.
I-Nicotine gum ayithathwa njengekhuselekile ngaphezu kweeveki ze-12 zokusetyenziswa. Ezinye iziphumo ebezingalindelekanga ezixhaphakileyo athi umntu abe nazo ziquka:
- Ukungakhululeki kwemihlathi nezinyo
- I sizathu
- Utywala
- Ukuvutha
- Ukubetha kwentliziyo
- Kunzima ukuphefumla
- Uhudo
- Ukukhathala
- Ukunyuka kwesisu
- Iintsini ezivuthayo
- Ukonyuka kwe-savil
- Ulwimi oluvuthayo
- Intloko
- Iintlungu zesifuba
- Ukukhohlela
- Incasa engaqhelekanga emlonyeni
- Ukuphefumula
- Rashes
- Amadyungudyungu kunye nezilonda emlonyeni
Ezinye iingozi zempilo yexesha elide
- Ukugqithisa ngokweqile kunye netyhefu ye-nicotine
Ekubeni iintsini ze-nicotine zingamayeza, zinokuba nemiphumo emibi kakhulu. Eyona mingcipheko imbi kakhulu ekusebenziseni ezi ntsini iquka ukugqithiswa kwedosi ngempazamo kunye netyhefu yenikotini. Oku kudla ngokwenzeka xa abantu beqhubeka betshaya ngelixa bethatha la mayeza, kwezinye iimeko, abantu baphela ngokuphinda kabini umthamo.
Iimveliso ezithatha indawo yeNicotine ezifana nezi zenzelwe ukuba zisetyenziswe zodwa njengoko zibonelela ngenye indlela yokulutha inikotini. Iimpawu ze-nicotine poisoning okanye overdose ziquka imiba yokuphefumla, ukuxhuzula, kwaye kunokukhokelela ekufeni. Ngetyhefu yenikotini, abantwana bakwasemngciphekweni njengoko benokubabhidanisa neentsini eziqhelekileyo njengoko ezi zifana nezinye iintsini ezingenayo ityhefu.
- Ezinye iingozi zempilo
Ukusebenzisa ezi ntsini ngokwemigaqo ebhalwe kwiphakheji nako kunokubangela iingozi zempilo. Ukusebenzisa ezi ntsini ixesha elide kunokubangela ukuba izihlunu zomqala womntu zibe buthathaka kwaye kunokukhokelela ekubeni ube nehiccups ezingapheliyo. Umqala wakho uziva ucaphukile kwaye ngathi uyavaleka. I-Nicotine esetyenziswe kuyo nayiphi na indlela inokukhokelela kwizifo zentliziyo, isifo se-reflux ye-gastroesophageal, i-stroke, kunye nomhlaza womlomo kunye ne-esophageal.
- Ukukhulelwa
Ukuba uceba ukukhulelwa okanye sele ukhulelwe, akufanele usebenzise ezi ntsini njengoko zinokubangela ukukhubazeka kokuzalwa. Kukho umngcipheko owongeziweyo weziphumo ebezingalindelekanga kunye nokukhubazeka ukuba usebenzisa ezi ntsini kwiinyanga ezintathu zokuqala ngelixa ukhulelwe. Endaweni yoko, dibana nogqirha wakho kwaye uxoxe ngenye indlela ekhuselekileyo enokuba yingozi kwimpilo yakho njengezintsini.
Ukusebenzisa ezi ntsini ngononophelo
Intlaka yeNicotine yenye indlela enkulu; unokufumana inikotini kubo ngaphandle kokujongana nezinye izinto ezimbi ezikhoyo kwicuba. Nangona kunjalo, kufuneka usebenzise ezi ntsini ngononophelo ukuphepha iziphumo ezibi kakhulu. Kufuneka usebenzise idosi encinci yezi ntsini, kwaye okoko nje ungazisebenzisi ixesha elide, zonke zifanele ukuba zilungile.
Zivela phi?
Ikhemesti yaseCanada kwi-intanethi yeyona ndawo ilungileyo apho unokuthenga khona ezi ntsini nicotine. Singayeyona Pharmacy inkulu kwi-intanethi yaseKhanada enoluhlu olubanzi lweemveliso ezinokunikezela. I-Canada Pharmacy yi-pharmacy eqinisekisiweyo ye-intanethi eyathi yaziswa okokuqala ngo-2001. Siyikhemesti yokuqala ye-intanethi ethengisa amayeza aphezulu kunye namayeza afikelelekayo.
Le pharmacy ineentlawulo ezithotyiweyo kuzo zombini iziyobisi ezichazwe ngugqirha kunye namayeza angaphezulu kwekhawuntara aquka iintlungu, amayeza okwaliwa; sikwathengisa amayeza ezilwanyana, nathi.
Ngathi ungafumana zombini intlaka yenikotini 2 mg kunye nentlaka yenikotini 4 mg. Unokukhetha ezo uzimiselweyo okanye ozifunayo, kwaye ungafaka iodolo. Zombini i-2 mg kunye ne-4 mg yale mayeza iqulethe inani elifanelekileyo le-nicotine elifunekayo; kungoko, kubenza babe lolona khetho lufanelekileyo lonyango lokubuyisela inikotini ekubeni abantu, xa beyeka ukutshaya, bafumana iimpawu zokurhoxa ngenxa yokunqongophala kwenikotini emzimbeni wabo.
Ezi zimpawu ziquka ukucaphuka kunye nokuguquka kwemizwelo, ukungazinzi, ingxaki ekugxininiseni, ukunyuka kokutya, njl njl. I-Nicorete gum inceda ngokunciphisa ezi zimpawu; inika isixa esifanelekileyo senikotini.
Ngezi ntsini, idosi iyancitshiswa ngokuthe ngcembe, kwaye ekugqibeleni, umntu akasayinqweneli inikotini. I-2 mg ye-nicotine gum icetyiswa kubasetyhini abakhulelweyo okanye abancancisayo kwaye baceba ukuyeka ukutshaya. Nangona kunjalo, qiniseka ukuba uqale udibane nogqirha wakho ngaphambi kokuba uthathe enye.