Ukuba namabala nezinduna ebusweni kuhlale kuwuhlupho. Wonke umuntu uyazi ngama-acne futhi abanye bangase bahlangabezane nokuningi. Ukuzama ukuthola ukuthi ungaziqeda kanjani izinduna kuyaqondakala ngoba kunganciphisa ukuzethemba komuntu. Ukwazi ngezimbangela zezinduna kunganikeza usizo ekwelapheni.
Yini induna?
Ngokocwaningo lwezokwelapha, induna yisimo lapho isikhumba sivuvuka khona. Kwenzeka lapho izinwele zezinwele zivinjelwa ngamaseli esikhumba afile namafutha. Lokhu kuvame ukuphumela ekubeni namakhanda amnyama, amhlophe, noma amaqhubu avame ukuvela ebunzini, ebusweni, emhlane ongenhla, nasesifubeni. Nakuba izinduna zandile entsheni, zingathinta abantu bayo yonke iminyaka.
Ziyini izimbangela zezinduna?
Izinduna kufanele zelashwe ngokushesha ukuze zingabhebhetheki. Uma ingelashwa, ingashiya izibazi esikhumbeni sakho. Kunezizathu eziningi ze-acne njenge:
Ukwakhiwa kwamaseli esikhumba afile
Isikhumba somuntu sihlala sikhipha amangqamuzana esikhumba afile. Ngezinye izikhathi la mangqamuzana afile abhajwa ku-sebum okuholela ekuvalekeni kwezimbotshana zesikhumba eziphenduka izinduna.
Ukungalingani kweHormonal
Nakuba induna ngokuvamile ihlotshaniswa nentsha, ingase yenzeke nakubantu abadala ngenxa yokungalingani kwamahomoni. Ngokuvamile kwenzeka kwabesifazane ngesikhathi sokunqamuka kokuya esikhathini futhi kuwuphawu oluvamile lwe-PMS.
Izinduna phakathi neminyaka yobusha
Phakathi nentsha, umzimba uthola izinguquko ezithile zomzimba ukuze ulungele ukuzala. Lokhu kwenza izindlala ze-sebaceous zisebenze ngokweqile ezivimba izimbotshana futhi zidale izinduna kubafana namantombazane.
ufuzo
Enye imbangela ehamba phambili yezinduna inkinga yofuzo. Uma kunjalo, khona-ke uzobona ukuvela kabusha kwezinduna kuyo yonke impilo yakho.
Ama-bacterium
I-sebum enqwabelana ngemuva kwezimbotshana ezivaliwe iqukethe amagciwane akhula kancane. Leli gciwane, ngezikhathi ezifanele, lingasakazeka futhi liphenduke libe yizinduna.
Ukudla okuthosiwe
Imikhuba yokudla idlala indima ebalulekile ekwakhekeni kwezinduna. Ukudla okunamafutha nokuthosiwe kuyintandokazi esizukulwaneni sanamuhla. Lokhu kudla kubangela izindlala zikawoyela futhi kukhiqize i-sebum eyeqile edala izinduna, amakhanda amnyama nezinduna.
nemikhiqizo yalo
Ukudla okuphezulu kwe-glycemic okufana neziphuzo ezinoshukela nemikhiqizo yokubhaka nakho kungabangela izinduna ngenxa yokuqukethwe ushukela omningi. Ngokufanayo ukudla imikhiqizo yobisi kakhulu futhi akusilungele isikhumba sakho.
Imikhiqizo Yesikhumba Nezobuhle
Njalo qiniseka ukuthi uthenga imikhiqizo ye-skincare ngokohlobo lwesikhumba sakho. Ukusebenzisa umkhiqizo ongafanele isikhumba sakho nakho kungaholela ezinduna. Futhi, ukushintsha njalo imikhiqizo nakho kungaba yingozi esikhumbeni.
Eminye imithi ingabangela nezinduna
Izinhlobo ezithile zemithi (njengemithi yesithuthwane) nazo zingadala izinduna.
Ukucindezeleka
Enye imbangela evamile yezinduna ukucindezeleka. Nakuba ukucindezeleka kukodwa kungeke kubangele izinduna, kungase kubhebhethekise inkinga yezinduna.
Ukushintsha kwemvelo
Uma uya endaweni ekude ukushintsha kwamanzi, izinga lokushisa, umswakama, njll. kungabangela izinduna.
Imikhiqizo yezimonyo yekhwalithi enhle
Ukusebenzisa izisekelo ezisekelwe kumafutha nakho kungaholela emazingeni. Noma nini lapho uthenga imikhiqizo yezimonyo, qiniseka ukuthi uthenga izimonyo ezisekelwe emanzini. Funda izithako ngokucophelela bese uya emikhiqizweni yemvelo.
Indlela yokuqeda induna
Ukusebenzisa izisekelo ezisekelwe kumafutha nakho kungaholela emazingeni. Noma nini lapho uthenga imikhiqizo yezimonyo, qiniseka ukuthi uthenga izimonyo ezisekelwe emanzini. Funda izithako ngokucophelela bese uya emikhiqizweni yemvelo.
Gcina isikhumba sakho sihlanzekile
Izinduna zikhula kahle esikhumbeni esingcolile nesinganakiwe. Izinduna zabantu abadala zenzeka, ezimweni eziningi, ngenxa yokuvaleka kwezimbotshana esikhumbeni esifile. Yingakho into yokuqala engakusiza ukuqeda induna yimikhuba emihle yokuhlanza. Kufanele ulandele inqubo yokunakekelwa kwesikhumba ukuze ugcine isikhumba sakho sinempilo futhi sihlanzekile. Kulo mkhuba, ungasebenzisa ukugeza izinduna okunemithi ukugeza ubuso bakho bese usebenzisa i-salicylic noma i-glycolic exfoliating pads. Okokugcina, vala ubuso bakho nge-moisturizer elula. Landela lo mkhuba nsuku zonke ukuze uthole isikhumba esinempilo.
Engeza i-retinol esimisweni sakho
Odokotela batusa ukungeza i-retinol esimisweni sakho sokuhlanza sasebusuku uma induna ingaphenduli ekwelashweni kwe-salicylic noma kwe-glycolic. I-Retinol iwuhlobo oludumile lukavithamini A olukhuthaza ukuvuselelwa kwesikhumba futhi lusize ekuvimbeleni ukuvaleka kwezimbotshana. Kubhekwa njengenye yezindlela zokwelapha ezifakazelwe ngokwesayensi zezinduna ezinenkani. Ngaphezu kwalokho, i-Retinol yehlisa ukubonakala kwemibimbi nemigqa emihle futhi ishiya isikhumba sakho sibushelelezi, siqinile, futhi silingane.
Hlanza njalo izinto ezihlangana nobuso bakho
Amagciwane ayimbangela enkulu yezinduna. Omakhalekhukhwini bethu bagcwele ngakho, futhi njengoba ifoni yethu ihlangana nobuso bethu, ingaba imbangela yezinduna. Ngokufanayo, amakesi omcamelo angcolile namabhulashi e-makeup nawo athwala amagciwane. Yingakho kufanele uhlanze njalo noma yini ethinta ubuso bakho ngezikhathi ezithile.
Funda amalebula emikhiqizweni ngokucophelela
Ungavele ubambe ibhodlela lokuqala lokuvikela ilanga noma okokuthambisa okubona eshalofini. Zinike isikhathi sokufunda izithako ezisebhodleleni. Bheka amagama anjengokuthi non-comedogenic, engenawo uwoyela kanye ne-non-acne genic.
Ukuhlanza kakhulu kungase kubhebhethekise induna
Ukucwenga nokuhlanza okuningi nakho kungenza izinduna zibe zimbi kakhulu. Izimbotshana ziba sengozini yamagciwane uma ugeza amafutha emvelo esikhumba. Ngakho-ke, kungcono ukuhlanza isikhumba sakho kabili ngosuku ikakhulukazi ngaphambi kokulala futhi usebenzise amabhulashi e-exfoliating kanye noma kabili ngesonto. Odokotela baphakamisa nokuthi kufanele uthambisa isikhumba sakho ngamafutha kakhukhunathi. Lokhu kusiza ukuvikela isikhumba sakho kuma-bacteria avuvukalayo.
Naka ukudla kwakho
Nakuba kungafakazelwanga ukuthi ukudla okunamafutha kubangela izinduna, okunye ukudla kungasiza ekulawuleni. Ukudla kwakho kufanele kube nokudla okungacutshungulwa kancane futhi kufanele kube nama-antioxidants amaningi.
Xhumana nodokotela wesikhumba
Kunenqwaba yemithi yezinduna kanye nezindlela zokwelapha ezifana neLevulan PhotoDynamic Therapy noma i-Blu-U Blue Light Therapy ehlinzekwa ngodokotela besikhumba. Lezi zindlela zokwelapha zithatha cishe izinyanga ezintathu kuya kweziyisithupha ukususa isikhumba, kodwa ngokubekezela okuncane nokuzimisela, kungenzeka ngempela ukuqeda induna unomphela!
Uhlu Lwemithi Yezinduna Ezisebenzayo
Kunemithi eminingi ye-acne etholakalayo engasiza ekwelapheni izinduna. Lokhu kubandakanya:
I-Benzaclin
I-Benzaclin iyimithi elwa namagciwane ephinde ibe yinto yokomisa esiza ekwelapheni izinduna.
I-Differin
I-Differin iwukhilimu ophatha induna ngokumisa ngempumelelo izinduna ukuthi zingakheki ngaphansi kwesikhumba.
Differin XP gel
Ijeli ye-Differin XP isula ngempumelelo izinduna, amakhanda amnyama, namakhanda amhlophe ngokukhipha amaseli esikhumba afile avimba uwoyela ezimbotsheni. Le gel ikhipha isikhumba ngobumnene ngaphandle kokusomisa ngokweqile.
I-Generic Equivalent (Doxycycline Hyclate Generic)
I-Doxycycline isetshenziselwa ukwelapha izifo ezibangelwa amagciwane. Qaphela ukuthi lokhu imithi iyi-antibiotic ye-tetracycline futhi ayilungele ukwelapha izifo ezibangelwa amagciwane.
I-Renova cream (i-Tretinoin)
Lo muthi, osuselwe ku-vitamin A, uyanconywa futhi ekwelapheni izinduna.
Eminye imithi yama-acne ongakhetha zihlanganisa I-Minocin Minocycline, i-Retin A Gel Tretinoin, i-Retin A Micro Tretinoin, ne-Vichy Normaderm Acne Prone Skin.
Sengiphetha, ukwazi ukuthi yini ebangela induna kungakusiza ukuthi ukhiphe induna ngokungagcini nje ngokuthatha imithi efanele kodwa futhi wenze izinguquko ezithile endleleni yokuphila ukuze ube nempilo. isikhumba.