Si zachilendo kuti aliyense azida nkhawa nthawi ndi nthawi. Mwachitsanzo, munthu akhoza kukhala ndi mantha komanso kuda nkhawa pakakhala vuto kuntchito, asanapange chisankho chosintha moyo wake, kapena asanayezedwe kofunikira (Mankhwala Oda Nkhawa).
Komabe, nkhawa ikhoza kukhala vuto ngati ndi chinthu chokhazikika kwa munthu, kubweretsa kufunikira kwa chithandizo choyenera cha nkhawa. Muyeneranso kuzindikira kuti nkhawa za tsiku ndi tsiku ndizosiyana ndi matenda a nkhawa.
Kodi nkhawa yanu ikutha?
Mankhwala Othandizira Nkhawa
Kuda nkhawa kumakhala ndi gulu la matenda amisala omwe amatsatiridwa ndi kupsinjika komwe kumalepheretsa munthu kuchita ntchito zanthawi zonse za moyo.
Komanso, kwa anthu omwe ali ndi vuto la nkhawa, mantha ndi nkhawa sizimakhala m'malingaliro awo nthawi zonse (monga anthu ena) zimakhala ngati kuti malingalirowa ndi olemetsa mpaka kulemala. Koma ndi njira zingapo zochizira, ndizotheka kuti anthu ambiri athe kuthana ndi malingaliro awo ndikuyambanso kukhala ndi moyo wokhutiritsa.
Matenda a nkhawa ndi amodzi mwa matenda amisala omwe amapezeka kwambiri omwe amakhudza akulu ndi ana. Pa avareji, akuluakulu pafupifupi 44 miliyoni ku America amadwala matenda a nkhawa. Pafupifupi gawo limodzi mwa magawo atatu aliwonse a anthu amalandila chithandizo chazovuta zamatenda.
Kumvetsetsa Mitundu Yazovuta
Nkhawa ndi nthawi yotakata ndipo imakhala ndi zotsatirazi:
Kusokonezeka Kwa Mantha
Pankhani ya mantha, zigawenga zimachitika mwachisawawa. Pamene mukukumana ndi mantha, mukhoza kutuluka thukuta, kumva kugunda kwa mtima, ndi kupweteka pachifuwa. Nthawi zina, mungamve ngati mukutsamwitsidwa kapena mukudwala matenda a mtima.
Social Anxiety Disorder
Zomwe zimatchedwanso social phobia, matenda a chikhalidwe cha anthu amapezeka mukakhala ndi nkhawa kwambiri kapena mukudzidalira kwambiri pazochitika za tsiku ndi tsiku. Mu matenda a chikhalidwe cha anthu, mukhoza kukonza ndi kudandaula za kunyozedwa, manyazi kapena kuweruzidwa ndi ena.
Phobias Enieni
Mu phobias enieni, mumakhala ndi mantha ochulukirapo pazochitika (kuwuluka, kutalika, ndi zina) kapena chinthu china (singano, zinthu zakuthwa, ndi zina zotero). Kuopa chinthucho kapena mkhalidwe umapitirira kuposa zomwe zimaonedwa kuti ndi zoyenera, ndipo chifukwa chake, mumapewa zochitika za tsiku ndi tsiku.
Generalized Anxiety Order
Ngati muli ndi matenda ovutika maganizo, ndiye kuti mumamva kuti simunachitepo kanthu komanso mumakhala ndi nkhawa kwambiri popanda chifukwa china chilichonse.
Nchiyani chikuyambitsa nkhawa pamoyo wanu?
Ochita kafukufuku sanapezebe chomwe chimayambitsa matenda a nkhawa. Mofanana ndi matenda ena a m’maganizo, kusokonezeka maganizo kumachitikanso chifukwa cha zinthu zingapo monga kusintha kwa chilengedwe komanso kusintha kwa mankhwala muubongo. Matenda a nkhawa amathanso kukhala chibadwa ndipo amatha kuchitika m'mabanja. Amalumikizidwa ndi mabwalo olakwika muubongo omwe amawongoleranso malingaliro.
Kodi pali njira yothetsera zizindikiro za nkhawa?
Ndi malangizo otsatirawa, mungathe kulamulira kapena kuchepetsa zizindikiro za matenda a nkhawa;
- Chepetsani kuchuluka kwa zakudya ndi zakumwa zomwe zili ndi caffeine kuphatikiza chokoleti, zakumwa zopatsa mphamvu, kola, khofi, ndi tiyi. Kafeini amatha kusintha maganizo ndipo akhoza kuonjezera zizindikiro za nkhawa.
- Muzidya chakudya choyenera, muzilimbitsa thupi nthawi zonse, komanso muzigona mokwanira. Masewera olimbitsa thupi a aerobic monga kupalasa njinga ndi kuthamanga amathandizira kutulutsa mankhwala otere muubongo omwe amachepetsa kupsinjika ndikusinthanso malingaliro.
- Popeza kuti matenda oda nkhawa nthawi zambiri amagwirizana ndi kugona bwino, m'pofunika kuti mupumule bwino. Kuti tichite zimenezi, ganizirani kutsatira chizoloŵezi chopumula pa nthawi yogona. Ngati muli ndi vuto logona, funsani dokotala.
- Onetsetsani kuti mulankhule ndi wamankhwala kapena dokotala musanamwe mankhwala azitsamba kapena mankhwala. Zina zili ndi mankhwala omwe amawonjezera nkhawa.
Zosankha zochizira za nkhawa zomwe zilipo
Anthu omwe amapezeka kuti ali ndi vuto la nkhawa angapeze chithandizo kuchokera ku njira zotsatirazi zothandizira matenda;
Pitani ku psychotherapy
Psychotherapy ndi mtundu wa uphungu womwe umakhudza momwe anthu amamvera pa matenda amisala. Katswiri amakuthandizani pokambirana momwe mungamvetsetse ndi kuthana ndi vutoli. Mtundu umodzi wothandiza wa psychotherapy pakuchiza nkhawa ndi machitidwe othandizirana (CBT) momwe odwala amaphunzirira kuzindikira ndi kusintha machitidwe ndi machitidwe omwe amayambitsa nkhawa.
Tengani mankhwala anu!
Inde, nthawi zonse zimalimbikitsidwa kuti mudziwe za mankhwala abwino kwambiri a nkhawa omwe alipo. Dokotala wanu adzatha kukupatsani malingaliro abwino a mankhwala omwe alipo. Muyenera kugula mankhwala anu ku gwero lodalirika. Kaya mukuyang'ana chithandizo chamankhwala okhudzana ndi nkhawa, chithandizo chamankhwala chokhazikika, kapena chithandizo chamankhwala enaake, mankhwala otsatirawa angathandize.
Paxil (Paroxetine)
Amapezeka mu mawonekedwe a piritsi, Paxyl imathandiza pochiza matenda ovutika maganizo, kuvutika maganizo, mantha, ndi obsessive-compulsive disorder. Mankhwalawa ndi njira yabwino yochizira matenda ovutika maganizo komanso njira yochizira matenda. Paxil ali m'gulu lotchedwa serotonin reuptake inhibitors osankhidwa, ndipo amagwira ntchito pokweza milingo ya serotonin; mankhwala omwe amapezeka muubongo omwe amathandizira kukhazikika kwamalingaliro. Paxil CR iliponso.
Zoloft (Sertraline)
ilinso m'gulu la SSRI - selective serotonin reuptake inhibitors, ndipo ndi antidepressant. Ndiwothandiza pochiza matenda amisala monga obsessive-compulsive disorder, depression, PTSD, ndi mantha.
Zoloft imagwiritsidwanso ntchito pochotsa zizindikiro za PHDD - premenstrual dysphoric disorder yomwe imaphatikizira kufewa kwa bere, kusinthasintha kwamalingaliro, kutupa, komanso kukwiya. Mankhwalawa amagwira ntchito posintha mankhwala omwe ali muubongo omwe atha kukhala osakhazikika ndipo apangitsa kuti azikhala ndi nkhawa, mantha, kukhumudwa, komanso kukhumudwa.
Effexor XR (Venlafaxine XR)
Osati kokha Effexor Amagwiritsidwa ntchito pochotsa zizindikiro za nkhawa, komanso amathandiza pochiza matenda ovutika maganizo, mantha a mantha, kukhumudwa, ndi chikhalidwe cha anthu. Zimagwira ntchito posintha mankhwala omwe ali muubongo omwe angayambitse kusalinganika, motero kumabweretsa mikhalidwe ngati kukhumudwa. Mankhwalawa amapezeka mu a XR kapisozi, kumasulidwa kwakutali, zomwe zikutanthauza kuti mankhwalawa amatulutsidwa pang'onopang'ono m'thupi.
Cymbalta (Duloxetine HCl)
Cymbalta amadziwika kuti ndi mankhwala a SNRI, serotonin-norepinephrine reuptake inhibitor, omwe amathandiza kwambiri pochiza MDD ndi GAD pamodzi ndi kuvutika maganizo. Mankhwalawa amathanso kugwiritsidwa ntchito pochiza ululu womwe umachitika chifukwa cha kuwonongeka kwa mitsempha chifukwa cha matenda a shuga ndi fibromyalgia. Zingathandizenso ndi ululu wosatha wa minofu ndi mafupa.
Mankhwala ena omwe angagwiritsidwe ntchito pochiza nkhawa ndi anti-depressants. Pangani onetsetsani kuti mwawonana ndi dokotala musanamwe mankhwala aliwonse.
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