iindidi
Tshintsha ifu
ijeli yekhala
Isityalo se-aloe vera
Ukuxhalabisa
umzimba
Thenga i-nicorette gum
thenga umyalelo
iivithamini b
kubangela ixhala
jonga ugqirha wakho
iikhabhohayili ezintsonkothileyo
iiseli zesikhumba efile
amanyathelo alula ukunciphisa umzimba
phelisa ukungalali ebusuku
ukuphelelwa
umhla WOKUPHELELWA
iinyani malunga nokutyeba
ukulala
amanqatha
ukutya kunye neemveliso zesiselo
ukuhlaselwa yintliziyo
nceda ukunciphisa uxinzelelo
nceda ukunciphisa uxinzelelo kunye noxinzelelo
nceda ukunciphisa amanqanaba oxinzelelo
inkqubo yomzimba
intlaka ye-nicorette
intlaka yenikotini
umyalelo wokunciphisa umzimba
Ukuphazamiseka ePanic
funda izithako ngononophelo
ukunciphisa uxinzelelo
kubangela i-acne
ukususa i-acne
ukususa amafutha angafunekiyo
misela ishedyuli yokulala
ngesondo emva kokuhlaselwa yintliziyo
ukulala
iintlungu zezicubu ezithambileyo ze-musculoskeletal
unyango kunye namanyathelo okuthintela
uhlobo lwesi-1 kunye nohlobo lwesi-2
uhlobo lwe-1 sikashukela
uhlobo lwe-2 sikashukela
iintlobo ze-arthritis
amafutha angafunwayo
usebenzisa ikhala
ubunzima